12/2 – The Nest
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Isosceles
Purdy
No Run Beatdown, with a holiday twist. Christmas Time-r was a sleigh (weighted sled) pull out and back. Pax rotated through 4 stations (while one was timer). Sleigh reins (battle rope), Block work (with a gift wrapped cinder block), Mat work (Holiday themed abs and core), and Lords of Leaping (holiday themed leg exercises).
Leave a Reply