Cyber Monday Sale Beatdown
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Thang:
Membership fee: Must be paid every time.
10 Merkins
10 Big Boys
10 Lt Dans
10 Burpees
Sale items: 50 reps each
Kettlebell Swings
Squats
Skull crushers
Shoulder press
Bent over rows
WW3 sit ups
Coupons: Gives a rep discount based on the weight of the coupon. The coupons must be carried across the football field to do your reps and then returned to do your next set of membership fees.
13lb sand kettlebell
18lb sand kettlebell
20lb sand ball
20lb slam ball
26lb sand kettlebell
35lb slosh tube
35lb cinder block
40lb sand bag
40 lb sand pancake
Count-o-rama: 5
Name-o-rama:
Coconut
Lyman
Meatloaf
Photon
Van wilder
6 Speech
Announcements
LDP3
Prayer Intentions
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