Coronado (Keener Park) – Mike Reese

12/3/24 Coronado
Return to the Murph

Intro/Welcome
Count o Rama (15)

The Thang:
The typical Tuesday Murph
Run 1 Mile
Split reps as you see fit to try and complete:
100 Pull ups
200 Push ups
300 Squats
The run 1 mile more.

COT:
Count o Rama
Name o Rama
6 – Manchester
LDP3 – Mercy
Announcements
Words of Affirmation

PAX List:
Yoshi (Q)
Footloose
Deepwater
Fat Amy
Waldo
Lonzo
Manchester
Rudy
Thai Guy
Spaulding
Carmen Sandiego
Ricky Bobby
Doogie
Shepherd
Mercy