The Pit (Kingsbury Park) – Zach Kreischer

Mystery Box
PreThang:
1.5 mile run

Thang:
PAX draw exercises from box: burpees, merkins, thrusters, hand-release merkins, Lt. Dans, Bonnie Blair, coupon curls, goblet squats, diamond merkins, and overhead coupon press.

Rep rounds in order: 10, 20, 30, 40, 50
25 BBC between each rep round
25 Don Quijote

Repeat rep round: 50, 40, 30, 20, 10
25 BBC between each rep round

COT
PAX: Southie and Colson (Q)