Camelot (Generals Ice Cream) – Russell Fleetwood

Camelot

F3 Mission Statement
5 Core Principles – FOORC

Forward arm circles
Reverse arm circles
7 count motivator

Today is Britney Spears’ 43rd Birthday!

Sales in first week of the Oops I did it again album launched May 2000 was 1,319,193. So on your own in sets we do these in order. We almost got through three of each, PAX were getting gassed so we took a mosey to the footbridge and back to cool down.

1 man maker
3 no cheat merkins
1 man maker
9 no cheat merkins
1 man maker
9 no cheat merkins
3 man makers

43 big boy sit-ups

Run to cone and back…

1 man maker
3 kettlebell swings
1 man maker
9 kettlebell swings
1 man maker
9 kettlebell swings
3 man makers

43 merkins

Run to cone and back…

1 man maker
3 bent over rows
1 man maker
9 bent over rows
1 man maker
9 bent over rows
3 man makers

43 curls

Run to cone and back…

Repeat these 3 sets again!

COT
Count-o-Rama
Name-o-Rama
Announcements
Prayer intentions

PAX:
Salisbury
Golden Gate
Klepto
Norm
Echo
Djibouti
Clear
Viper
Rudy
Sherbet
Vespa
Yoshi
Astro (Q)