The Gaunlet (Rivercrest Park) – Randy “Echo” Pelc

Echo-Q
Mile High
Wario
Capitol
Carmen Sandiego
Viper
Isosceles
Pimento
Piggly Wiggly
Oil Change
Fat Amy
Bulldog
Photon
Badger
Yoshi
Stark
Opening, warm up
Beatdown 1000 reps of different exercises with 3 sets of 34 each
American hammers 2×1
Rows with block
Merkins
Squats with block(optional)
Flutter kicks 2×1
Presses with block
Monkey humpers
Swings with block
Mountain climbers 2×1
Curls
Closing