11/15 – Rabbit Hole
IPC 2025 Training
Q – Viper
PAX:
Rudy
Apollo
Waldo
Footloose
Fat Amy
Purdy
Golden gate
Salisbury
Isosceles
Djibouti
Vespa
Radio
Yoshi
GMO
Irish Hoss
Doogie
Huckleberry
Clear!
Modeled after the 2024 week 4 IPC beatdown, "Maul's Backyard Burpee Beatdown". 5 minute rounds, start the round by running up the hill, do 30 of any ab exercise of your choice, run back down the hill, then do burpees into the end of the 5 minute timer. Repeat for 5 rounds.
Finished with a few minutes of a circle burpee.
6 – Purdy
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