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F3 Black Swamp | July 19, 2024

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Virtual Gloom

Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

Zoom Beatdowns will kick off at the following days and times:

  • Monday 5:30 – 6:15
  • Wednesday 5:30 – 6:15
  • Saturday 6:30 – 7:30

Link to join the Zoom Gloom

Virtual Q Schedule