Echo-Q
Chubbs
Landslide
Woodstock
Norm
Gulliver
Meatloaf
Opening
Warmups
6 count motivator
5 count squativator
5 count rotovator
Played a game of chance. Deck of cards and pax chose red or black. If you were right we did
5 burpees
10 merkins
15 big boys
20 squats
25 curls
30 flutter kicks 2×1
Run a lap around the grass field
If they guessed wrong
5 man makers
10 decline merkins
15 ww3’s
20 block squats
25 overhead press
30 flutter kicks w/ block 2×1
Run lap around grass
Closing
Gulliver 6
Prayers for Gulliver’s buddy (men’s mental health)
Meatloaf’s cousin
Teachers, students, kids, families