2024 IPC Week 3: Brenton Sandwich

Brenton WOD: 30 yard bear crawl out, 30 yard burpee (3) broad jumps (3)

Round 1: 21 burpee coupon jump over, 21 thrusters, 21 Bonnie Blair, 21 hand release merkins, 21 BBC, and 400m run

Round 2: 15 burpee coupon jump over, 15 thrusters, 15 Bonnie Blair, 15 hand release merkins, 15 BBC, and 400m run

Round 3: 9 burpee coupon jump over, 9 thrusters, 9 Bonnie Blair, 9 hand release merkins, 9 BBC, and 400m run

Brenton WOD: 30 yard bear crawl out, 30 yard burpee (3) broad jumps (3)

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COT