-
IPC 2024 Week 1 – round 2
Thang:
3 burpee buy-in
11s – Thrusters and Hand Release Merkins
30 yard MOT between each round: Bear crawl, Lunge walk, burpee broad jump, run, murder/reverse bunny – repeat X1
Emom: 4 minute timer with 3 burpees at alarmComplete all 10 rounds for time.
PAX: Dora, Southie, Colson (Q)
COT & LDP3
Comments