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F3 Black Swamp | September 7, 2024

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The Pit (Kingsbury Park)

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Date/Time
Date(s) - 09/06/2024
5:30 am - 6:30 am

Site Q - Dora

Location
The Pit

Categories


Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

The Pit

Comments

  1. September 6, 2024

    Reply
    Nigel “Bob Ross” Hogan

    Back Blast:
    F3 Men: Bob Ross, Southie, Colson, Dora, Brogan
    SSH x 50, Seal Jacks x 40, Plank Jacks x 30, Crossover Squat Jacks (aka Deny Terio) x 20, and Smurf Jacks x 10
    Wave of Merkins
    COT

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