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F3 Black Swamp | September 7, 2024

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The Pit (Kingsbury Park)

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Date/Time
Date(s) - 08/26/2024
5:30 am - 6:30 am

Site Q - Dora

Location
The Pit

Categories


Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

The Pit

Comments

  1. August 26, 2024

    Reply
    Samuel Andres

    BACKBLAST
    Dora, Southie, Brogan, Colson

    Deck of Death (Gambit)
    Ran 1.5 miles
    Used a Pinochle deck of cards, so all high cards. The number = reps. Jack=11, Queen=12, King=13, Ace=14

    Hearts, burpees
    Club, WW3 sit ups
    Spade, goblet squat
    Diamond, diamond merkins

    Got thru half the deck.

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