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F3 Black Swamp | September 7, 2024

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The Pit (Kingsbury Park)

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Date/Time
Date(s) - 08/19/2024
5:30 am - 6:30 am

Site Q - Dora

Location
The Pit

Categories


Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

The Pit

Comments

  1. August 19, 2024

    Reply
    Zach “Colson” Kreischer

    Post Ruck Recovery
    0.5 mile run
    25 Don Quijote

    50 BBC
    40 4-count jacks
    30 4-count American hammers
    20 Singlet Merkins (6 count)
    25 4-count squat
    10 Lt. Dans

    Dynamic stretching: 30-40 second pull-up bar hang, Superman, and Don Quijote rotating around exercises.

    PAX: Southie, Brogan, Colson (Q)
    LDP3 & COT

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