BACKBLAST
Dora, Bessez Brogan

F3 Q School. Trained on F3 protocols and exercising in cadence.

Billy Madison
Ran a lap around the parking lot after each exercise. Sets of 12, adding a set each round.

1. Merkins
2. Halo circles
3. Goblet squats
4. Overhead press
5. Cork screw
6. Bonnie Blair.
7. Block curl
8. X Factors
9. Blockies
Only finished grade 9

Ended with more Q School training