The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 08/26/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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8/26/24
Ao: gauntlet
Pax:
Phat Thor(q)
Guardian
Coconut
Bourbon
Geppetto
Mile High
Van Gogh
Radio
Fossil
Doubtfire
Badger
Carmen San DiegoWelcome and principles given
Warmups: SSH, chain breakers, windmills, mosey
Work:
Broke into 2 teams. 1 man from each team on a sled. As the guy pushes the sled, the rest of the team has to hit a certain amount of reps of an exercise before switching out the sledder.
One addition: the team had to split evenly and have half use a block and half not use oneRd 1: Burpees vs Manmakers
Rd 2: Curls vs Imperial Walkers
Rd 3: Squat Thrusters vs Overhead Claps
Ed 4: KBS vs Squats
Rd 5: WW3 va BBSA round was each team member sledding knce.
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