The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 08/19/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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PAX:
Radio
Coconut
Badger
Pimento
Callahan
Spaulding
Geppetto
Fossil
Venom
Oil change
Van Gogh (Q)The motto
The five core principles
1. Always free
2. Open to all men
3. Held outdoors
4. Lead in a rotating fashion
5. Ends in a COTWARM UP: ran to the hill.
Ran up the hill performed 3 burpees ran down. Repeated 3XThe Thang:
Ultimate Frisbee.Jogged back to flag
COT:
6: Callahan
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