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F3 Black Swamp | September 7, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 08/05/2024
5:30 am - 6:15 am

Site Q - Van Gogh

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Samuel Cordova

    Today was the Murph Challenge.
    We had three Cotters very exciting.
    Mile High the Q.
    Radio the six, Welcome back
    Venom, welcome back
    Alright, alright, alright, welcome back
    Coconut
    Geppetto
    Caspher
    Spaulding
    Burbon
    Badger
    We all learned a little more about ourselves and Michael P. Murph.

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