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Irish Hoss – Q
Fat Amy
Waldo
Viper
Carmen San Diego
Huckleberry
Reload
Crawldad
Echo
Runt
MercyIt was a beautiful crisp morning for a burner IPC training! 11 PAX were challenged to make progress through a gauntlet style workout consisting of :
Warmup
Total Reps
Motivator
8
144
RotoVator
8
144
Lap
1
Progress Stations
Total Reps
1
Pudding Scoops
5
2=1
40
8
2
Perfect Merkins
5
35
7
3
Fire Hydrants
5
2=1
30
6
4
Appolo Ono
5
2=1
25
5
5
Angle Grinders
5
2=1
20
4
6
Monkey Humpers
5
15
3
7
Mike Tysons
5
10
2
8
Rick Flare
5
5
1
Work
Total Reps
ManMakers
5
40
Murder Bunnies
20 yrds
160
Rev. Murder Bunnies
20 yrds
160
We’re not worthy
5
40
ReWork
Dips
10
80
Dirty Hookups
10
80
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