The Battlefied Ruck (The Shops At Fallen Timbers)
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Date/Time
Date(s) - 07/27/2024
5:30 am - 6:15 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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Friendship Ruck & Run 7/27/24
PAX:
Runt
Mercy
Waldo
Echo
Cyber Truck
Carmen Sandiego
Crawdad
Viper
Rudy
Fat Amy (Q)2 runners, 8 Ruckers
Intro: Mission, Credo, 5 Core Principles
Ruckers made it to Friendship Kitchen, acquired free coffee, rucked back. 2.8 miles
Runners logged about 5.4 miles
COT
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