Camelot (Generals Ice Cream)
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Date/Time
Date(s) - 10/14/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
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Pax
Djibouti
Bulldog
Yoshi
Echo
Clear
Astro
Irish Hoss
GMO
Isosceles- Q8 rounds of 4 minutes.
Run 125 yards, 20 reps of 8 different exercises
Run back 125 years, do amrap of get ups (4 rounds) and then 6 get ups (4 rounds)
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