Camelot (Generals Ice Cream)
Date/Time
Date(s) - 09/23/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
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Echo-Q
Bulldog
Astro
Salisbury
Doubtfire
Full Pull
Gang Box
Purdy
Clear
Yoshi
GMO
Opening and warm ups, ssh, stretching on own
Beat down was 23 reps of an exercise with a block, MOT 23 yards, 23 reps of a non block exercise, and same MOT back 23 yards to start.
Curls MOT lunge walk and big boys
Block rows MOT karaoke and burpees
Grave diggers MOT rifle carry and no surrender
Overhead press MOT murder bunny and LBCs
Block squats MOT curl walk and merkins
WW3’s MOT sprint flutter kicks 4×1
Man makers MOT walk I. Walkers 2×1
Almost everyone finished and got started at the top again.
COT
Yoshi was 6th, prayers for Jack , Jerri, Kevin?, and my nephew Andrew
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