Pump Station (Hood Park)
Date/Time
Date(s) - 09/15/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
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-
9/15/24
Black Ops: Hill Sprints
Pax:
Phat Thor(q)
Mile High
Radio
Carmen San Diego -
9/15/24
AO: Pump Station
Workout: Temple Run
Pax:
Phat Thor(Q)
Carmen San Diego
Tarnished
Spielberg(down range)
Guardian
Radio
Mile High
Pimento
CrawdadMission, Principles and Disclaimer given
Warmup:
SSH – 15
Chainbreaker – 10
Windmills – 10
walked our blocks to bottom of hillWork:
Pax will continually run back and forth from cones. At each cone there are instructions for what to do.Side 1: 10 of each, work on form
Clubs – Squat Thrusters
Spades – WW3
Hearts – Man Makers
Diamonds – Kettlebell SwingsSide 2: MOT – between cones 25 yards
Clubs – Frog Jump
Spades – Bear Crawl
Hearts – Lunge Walks
Diamonds – Crawl BearsThen for good measure, we roped in 100 curls OYO(I’ve missed them and my wife likes to touch my arms after we do them…)
Came back up to the flag for the 6(thanks Spielberg), the NOR and COT. Then, because we are F3 and never done, we all did 20 more burpees as we waited for the coffee shop to open. Carmen is up to 40!
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