Pump Station (Hood Park)
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Date/Time
Date(s) - 09/08/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
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The Pump Station BB
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Flo (Q)Warmup
Eight exercises Tabata style 45sec of exercise followed by 15sec of recovery. Random rifle carries with cinder block down then back up the hill. Resume exercisesCOR
SIX Coal
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