BACKBLAST

Dora, Colson, Southie

March to the Arch, IPC week 2

Format: This is a for time workout.

Set-Up:
Measure out 800 meters or utilize a 200/400 meter loop. PAX should finish 800m at cone grid.
Measure out 15 yards in a straight line with cones at the start and end.
A standard coupon is needed for this workout.
THE THANG:
Run 800 meters
80 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats (no cheat/no surrender)
Lt. Dan’s Magic Legs back to start
80 Coupon Plank Jacks (toes down & up = 1)
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
60 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
60 Coupon Plank Jacks
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
40 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
40 Coupon Plank Jacks
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
20 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
20 Coupon Plank Jacks
Run 800 meters