-
Back Blast:
F3 Men: Bob Ross, Southie, Colson, Dora, Brogan
SSH x 50, Seal Jacks x 40, Plank Jacks x 30, Crossover Squat Jacks (aka Deny Terio) x 20, and Smurf Jacks x 10
Wave of Merkins
COT
Top
Back Blast:
F3 Men: Bob Ross, Southie, Colson, Dora, Brogan
SSH x 50, Seal Jacks x 40, Plank Jacks x 30, Crossover Squat Jacks (aka Deny Terio) x 20, and Smurf Jacks x 10
Wave of Merkins
COT
Comments