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Post Ruck Recovery
0.5 mile run
25 Don Quijote50 BBC
40 4-count jacks
30 4-count American hammers
20 Singlet Merkins (6 count)
25 4-count squat
10 Lt. DansDynamic stretching: 30-40 second pull-up bar hang, Superman, and Don Quijote rotating around exercises.
PAX: Southie, Brogan, Colson (Q)
LDP3 & COT
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