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F3 Black Swamp | October 18, 2024

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The Pit (Kingsbury Park)

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Date/Time
Date(s) - 08/05/2024
5:30 am - 6:30 am

Site Q - Dora

Location
The Pit

Categories


Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

The Pit

Comments

  1. August 5, 2024

    Reply
    Sean O’Donnell

    5 August 2024 Backblast:
    Colson, Brogan, and Southie posted.

    1 mile warmup
    25 WWIIIs to commemorate the onset of WWIII
    50 Big Boy Crunches
    50 LBCs
    50 American Hammers
    50 Hello Dollies
    50 Freddy Mercurys
    50 O-circles in alternating directions
    30 second bar hang
    50 Don Quixotes

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