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BACKBLAST
Dora, Bessez BroganF3 Q School. Trained on F3 protocols and exercising in cadence.
Billy Madison
Ran a lap around the parking lot after each exercise. Sets of 12, adding a set each round.1. Merkins
2. Halo circles
3. Goblet squats
4. Overhead press
5. Cork screw
6. Bonnie Blair.
7. Block curl
8. X Factors
9. Blockies
Only finished grade 9Ended with more Q School training
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