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Pax: Besse (Q), Dora, Southie, Colson
The thang: 2.5 mile ruck followed by 25 modified 4 point blockees (row, burpee, curl, overhead press).
Ended with COT.
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Pax: Besse (Q), Dora, Southie, Colson
The thang: 2.5 mile ruck followed by 25 modified 4 point blockees (row, burpee, curl, overhead press).
Ended with COT.
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