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F3 Black Swamp | September 16, 2024

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Camelot (Generals Ice Cream)

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Date/Time
Date(s) - 09/16/2024
5:30 am - 6:15 am

Site Q - GMO

Location
Camelot

Categories


Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.

Camelot

Comments

  1. September 16, 2024

    Reply
    Jake+Vespa+Zinz

    9-16-24

    Doubtfire
    GMO
    Echo
    Salisbury
    Full Pull
    Clear! – 6
    Vespa -Q

    5:30

    F3, mission, 5 core principles, credo

    Warm up IC: side straddle hops, wind mills, mosey.

    Tabata: 31 rounds, 45 seconds on, 15 seconds rest, grouped in sets of 5

    Curls
    Squats
    Merkens
    Plank
    Run
    —————-

    Block curls
    Block squats
    Mt. climber
    Speed skaters
    Run
    —————
    Man makers
    Burpees
    Lunges
    Diamond merk
    Run

    Etc.

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