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Date/Time
Date(s) - 05/13/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Echo-Q
Pooh Bear
Boucher
Vespa
Doubtfire
Model A
Gang Box
Purdy
Organic
Reload
Viper
GMO
Slingshot
Opening and a little stretch warmup
5 man makers, 13 BB’s or WW3’s, 13 decline merkins, 13 flutter kicks 4×1 with or without block,13 curls,13×3 (39) lbc’s, 12 overhead presses, 13 starfish 2×1, 13 block rows, 13 block squats, 13 skull crushers, run around 300 yards
That was 1 round, repeat as many times as possible
Most got through 3 full rounds and a few finished 4
COT, LDP3, announcements, prayers for Pooh Bears nephew Brexton?