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Date/Time
Date(s) - 05/06/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
5/6/24 Camelot
Camelot Clean Up
Warm up:
Windmills IC x12
Merkin IC 4 count x 12
7 count motivators
Mosey to give different locations throughout the AO. Did two exercises at each location for 3 minute timer while 2 pax looked for F.O.D
Stop 1 Generals Ice Cream: S.S.H & Mountain Climbers
Stop 2 basketball court shelter house: pull ups & Yellow Stones
Stop 3 quarry shelter house: dips& tricep merkins
Stop 4 Veterans Park: step ups & flutter kicks
Stop 5 Caboose: squats & bridges
100 count Circle merkin
COT
Countarama
Name O Rama
6- Mercy
Announcement :
LDP3 : LDP
Prayer Intenions
End Prayer
Pax –
GMO ( Q)
Astro
Pooh bear
Vespa
Echo
Sven
Mercy
Norm
Jimmy Hart
Re Load
Purdy
Waldo