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Date/Time
Date(s) - 05/04/2024
6:30 am - 7:30 am
Site Q - Runt
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Huckleberry
Footloose
Runt
Jimmie Hart
Mercy (q)
Warmup, including motivators. 7 count, as God intended.
Deck of cards beat down – added 10 reps to number cards. Face and Ace were 25. Joker jog around theater.
Exercises were merkins, squats, LBC, imperial walkers.
Small but impactful group. F3 is about life and support. It’s about give and take. Some days we need to take more than we give, and that’s ok.
COT