Coronado (Keener Park) Posted on May 14, 2024April 6, 2024 by Hannibal Loading Map.... Coronado4630 Keener Rd - MonclovaEvents 41.556369 -83.752789 Date/Time Date(s) - 05/14/20245:30 am - 6:15 am Site Q - Mercy Location Coronado Categories Fitness Every Tuesday is a MURPH day at Coronado!
5/14 – Coronado Q – Viper PAX: Landslide Lonzo Gangbox Boucher Norm Lyman Footloose Deepwater Irish Hoss Mercy Photon Manchester Rudy Stark Intro – Mission statement and 5 core principles Beatdown – 1(ish) mile run 100 pullups, 200 pushups, 300 squats, done in groups of 5/10/15 with a 1 minute timer for 20 rounds 1(ish) mile run Six – Lyman LDP3 – Mercy, week 2 of Leadership Prayers – Bluto, Pooh Bear’s nephew Reply
5/14 – Coronado
Q – Viper
PAX:
Landslide
Lonzo
Gangbox
Boucher
Norm
Lyman
Footloose
Deepwater
Irish Hoss
Mercy
Photon
Manchester
Rudy
Stark
Intro – Mission statement and 5 core principles
Beatdown –
1(ish) mile run
100 pullups, 200 pushups, 300 squats, done in groups of 5/10/15 with a 1 minute timer for 20 rounds
1(ish) mile run
Six – Lyman
LDP3 – Mercy, week 2 of Leadership
Prayers – Bluto, Pooh Bear’s nephew