The Foundry (Gateway Middle School)
Date/Time
Date(s) - 09/30/2024
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
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Backblast for IPC Week4 at foundry
Maul’s Backyard Burpee Beatdown (bonanza)PAX:
Stark
Fat Amy
Viper
Photon
Woodstock
Waldo
Norm
Landslide
Meatloaf
Coconut (Q-proctor)Intro: Mission and core principles, workout overview.
THANG:
8 5-minute rounds. in each round begin by running 200m (1/2 lap) putting in 30 reps of work, running the other 200m, then the rest of the time is spent accumulating burpees. score is total burpees after 40 min. reps for the 8 rounds were:
2:1 Freddy Mercury
Pickle Pounder
2:1 Flutter Kicks
Plank Jacks
Monkey Humpers
Squats
LBC’s
Side Straddle HopsThat was a lot of burpees. all together the group had well over 1200! Everybody gave a terrific push and maintained a blistering pace.
COT.
TAPs for all those affected by Helene.
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