The Wall (Riverside Park)
Date/Time
Date(s) - 10/10/2024
5:30 am - 6:15 am
Site Q - Geppetto
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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10/10/24
What Goes Up, Must Come Down
The WallPAX:
Geppetto
Gold Star
Guardian
Fossil
Finkle
Crawdad
Coconut
Doubtfire
Oil Change
Radio
Ten Pin
Isosceles
Raven ~ QiCThe Thang:
3 sets of 2 exercises.
Each group has a “human timer” who runs up the stairs. At landing, choice of 3 burpees or 3 Lt. Dans or both. At the top 10 Merkins & 10 Big Boys. Timer yells “switch” after merkins to notify their group to switch to the second exercise.
We broke into 2 groups. Each group had different exercises & we switched exercises near the halfway mark.Great morning, beautiful, crisp, clear, fall day.
CoR
NoR
Meet the 6
Announcements
LPD3
BoMIt was an honor to lead such an amazing group of HIM at the premiere AO in the Blackswamp.
Aye!
~Raven 🐦⬛
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