The Wall (Riverside Park)
Date/Time
Date(s) - 09/26/2024
5:30 am - 6:15 am
Site Q - Geppetto
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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F3 Names Mixtape
Date: September 26, 2024
Location: The Wall – Riverside Park – Perrysburg, OH
PAX:
Geppetto – Q
Huckleberry
Coconut
Spaulding
Guardian
Bourbon
Phat Thor
Pimento
Ten Pin
Mile High
Photon
Finkle
Fossil
Manchester
Radio
Flo
DoubtfireF3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of TrustThe Thang:
Played “Coconut” by Harry Nillson as PAX gathered pre beatdown.
One PAX runs up and down stairs while other PAX perform AMRAP of an exercise called by the Q. Running PAX does five merkins at first landing and three burpees at top of stairs Rotate until all PAX have run the stairs. Two Intermissions (one each after five PAX run stairs): Run towards Hood Park and turn around at 2nd stanchion.
Exercises performed: Kraken Burpees, lunges, imperial walkers, merkins, jump squats, american hammers, Big Boi sit ups, box cutters, plank, pickle pounders, hillbillies, Mike Tyson’s, side straddle hops x 2, mountain climbers, Abe Vigoda’s, crab cakes,
Burpees at the end while we played the “Huckleberry Hound theme”.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six and a prayer.
Fossil was the six. Got his name because he was an oil man as a career at one point. Was always kind of a loner – rode bike, ran, swam – but F3 is a type of exerice he’d never done before. He really likes it for the camaraderie. Only wishes he’d found it sooner!
Announcements: RR Golf Outing next weekend. Black Swamp Convergence last Saturday in October. HC’s for Saturday are low – HC for Fortress or the Country Music beatdown by Guardian and Doubtfire at Battlefield
Prayers for Radio’s 2.0 Beast Mode. Prayers that God uses all of use to introduce people to Jesus.
Moleskin/Spreadsheet from the Gloom:
Low 60’s and calm. Mostly clear sky
F3 Names Playlist:
Pre beatdown – Coconut – Harry Nillson
Huckleberry Hound Theme
One Bourbon, One Scotch, One Beer – John Lee Hooker
Echo – Trapt
Even Flow – Pearl Jam
Footloose – Kenny Loggins
Raven – Dave Matthews Band
Peach Fuzz – Caamp
Mercy – Dave Matthews Band
Landslide – Fleetwood Mac
Video Killed the Radio Star – The Buggles
Encore: Huckleberry Hound Theme
Good Mumblechatter
Great morning!
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