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Date/Time
Date(s) - 05/02/2024
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Sneaky PeTe BB
Welcome
Mission
Principles
Pax
Binford
Coconut
Hannibal
LEGO
Tarnished
Geppetto
Guardian
Mile High
Flo (Q)
Warmup
Partner work
Rucked up ramp stopping at four stations to perform reps of
Imperial Walkers
Squats
Merkins
Humpers
Reps were determined by drawing domino tiles of 5, 10 or 15 dots.
Finished with three trips to top and down stairs with rucks on.
COR
NOR
SIX Geppetto
LDP
Announcements
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