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Date/Time
Date(s) - 05/07/2024
5:30 am - 6:30 am
Site Q - One Man Band
Location
The Necropolis
Categories
Join us for a good run, all different paces will be there so you will have a buddy or two. We have quick access to paths along the Maumee on both sides of the river.
The Trashiest Ruck
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
Ruck:
We rucked through Side Cut Park along the river cleaning up trash as we went.
Run:
Some of us ran to Ft Miamis and back.
Count-O-Rama: 8
Name-O-Rama
PAX:
Ruckers:
Guardian
Photon
Coconut
Echo
Geppetto
Stalker
Capitol
Q: Van Wilder
Runners:
Q: One Man Band
Nougat
Spalding
6 Speech: One Man Band
Announcements
LDP3
Prayer Intentions