The Necropolis – Ruck (Fort Meigs back parking lot)
Date/Time
Date(s) - 09/24/2024
5:30 am - 6:30 am
Site Q - Van Wilder
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
-
Backblast: September 24th 2024
AO: Lower Necropolis – Perrysburg, OH
PAX:
Q – Photon
Bulldog
Callahan
Echo
Flo
Gulliver
Huckleberry
Mile High
Olive Oil
Van GoghWorkout: Ruck Between a Ramp and a Staircase
FNG’s: Olive Oil (EHed by Bulldog)
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of TrustThe “Thang”:
PAX rucked under the bridge and down to The Wall where they completed two trips down the staircase and up the ramp before returning back to the AO via the same route.
Runners were the following:
Bourbon
Capitol
Coconut
Dutch
Isosceles
Fossil
Full Pull
Guardian
Meatloaf
Radio
Soda Pop
Spaulding
Van WilderEnded with:
Count-O-Rama: 23
Name-O-RamaThe Six – Mile High
LDP3
Ball of Man
Spreadsheets from the Gloom: 61 and relatively dry. Would have liked to have gotten more hill work in…perhaps there’s a better circuit that can be utilized for ruckers in the future.
Comments