The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 09/09/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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Welcome to F3
Mission Statement
5 Core Principles
Explanation of event
Warm Up:
Short mosey to starting point
Set Up:
4 lights in corners
Distance full soccer field
The Thang:
PAX split into 2 teams. Flayed Ultimate Frisbee.COT:
Announcements: Golf Outing, Convergence
Prayers: Prayers for Huckleberry
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PAX LIST:
Radio – Q
Bourbon
Beast Mode – 6
Gold Star
Capitol
Pebble
Badger
Van Gogh
Spalding
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