The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 09/02/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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Date: 09/02/2024
Time: 5:30 – 6:15 AM
Location: The Guantlet – Rivercrest Park PerrysburgLabor Day Murph
Pax: 4 Total
Soda Pop
Spaulding
Fossil
Drip
Venom
Tarnished – QF3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trustDisclaimer
Warmup: Arm Circles, Chain Breaker
Thang: Murph Workout – 1 Mile Run, 100 Pull-ups, 200 Merkins, 300 Squats, 1 Mile Run
COT
Count-O-Rama
Name-O-Rama
6: Venom
Announcements
LDP – Q Tip 3 – Provide Q Feedback
Prayer
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