The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 07/29/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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The start of Q school we went over some basics. How to start a beat down how to end a beat down and how to use the tools IE monkey bars, benches, walls in your AO to your advantage.
We did plenty of cadence work. 9 HIMs got better and we heard some good Q tips from some veterans.
Mile High the Q
Huckleberry the 6
Badger
Capitol
Photon
PHAT Thor
Binford
Van Wilder
Pamento
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