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Date/Time
Date(s) - 05/06/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX:
Capitol
Guardian
Mile High
Bourbon
Coconut
Geppetto
Photon
Nitrous
Van Gogh (Q)
Workout:
Teams of 2 throughout the park picking up trash. One guy picks trash, second guy doing an exercise. Once first guy gets 5 pieces of trash second person goes. Repeato
Guys with most trash win. everyone had to do 10 burpees.
Photon and Nitrous picked up the most.