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Date/Time
Date(s) - 03/22/2024
6:30 am - 7:30 am
Site Q - Huffy
Location
Fort Meigs YMCA
Categories
Come check out an opportunity for expanding your third F (Faith) involvement in F3 with this peer led Bible study. Excellent opportunity for exploring your faith and enjoying fellowship with the F3 Black Swamp PAX.
*BLACK OPS BEATDOWN*
Teacher WORKday
3/15/24
The Nest
PAX:
Q – Raven
Armstrong
Deliverance
Fallout Boi
Intro
5 Principles
Warm up
The Thang:
3*15 WORK day
3 exercises, 3 rounds, 15 reps, 3 intermissions…
Round 1:
Perfect Push-ups
Gorilla Humpers
Dips
-Intermission Roxanne
Round 2:
L.L. Cool J’s
Freddy Mercurys
OH Claps
-Intermission Guantanamo Bay
Round 3:
Thors Hammers
Pistol Squats
OH Claps
-Intermission Crawling Back to You
Announcements
LPD3
CoT/BoM
Great Morning, Pinto had to work and couldn’t make the BD, but he stopped by to drop off some donuts for the PAX, what a guy.
BD kinda came together at the last min. We took advantage of the late start at work to get another BD in for the week. No one regretted it.
Followed up with a Coffeeteria. Great way to start the day.
As always, it was an honor and a pleasure to lead.
AYE!