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Date/Time
Date(s) - 02/05/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
The Murph at the Gauntlet
PAX (11)
Huffy Q
Phat Thor
Guardian
Bourbon
Casper
Stark
Geppetto
Mile High
VanGogh
Mercy
Footloose
F3 = Fitness Fellowship Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The Beatdown:
1 Mile Run
100 Pull-Ups
200 Merkins
300 Squats
1 Mile Run
We ended in the COT. VanGogh was the 6. Great story today!! We ended in announcements and Prayer. As always, it is a Blessing and an Honor to lead the fine men of F3!!!!!