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Date/Time
Date(s) - 01/30/2024
5:30 am - 6:30 am
Site Q - One Man Band
Location
Grantland
Categories
January 30th starts a special 5K training series for 8 weeks led by Coconut. To help with this training we are temporarily moving our run the Grantland, also known as Rotary park, to make use of the loop around the big field. Join us for some running fun. Even if you can’t go to all weeks Coconut will help you along.
Backblast 1/30/24
5k season week 1 of 8: baseline
Establishing a basis for PAX to measure their improvement after the training season. We ran a 5k plus some for warm-up/cool-down, did a motivator, and some stretching.
PAX:
Eh
Chopstick
Van Gogh
Phat Thor
Guardian
Echo
Waldo
One Man Band
Van Wilder
Geppetto
Flynn Rider
Manchester
Whopper
Bourbon
Isosceles
Spaulding
Huckleberry
Gulliver
Coconut (Q)
Times, as recorded by the Hoipkemier timer:
Coconut- 21:08
OMB- 22:41
Chopstick- 22:52
Isosceles- 23:57
Bourbon- 24:45
Waldo- 24:54
Manchester- 25:00
Van Gogh- 25:13
Spaulding- 25:33
Eh-25:56
Echo-29:02
Gulliver- 29:20
Whopper- 29:57
Guardian- 31:55
Van Wilder- 34:22
Geppetto- 37:05
Flynn Rider- 41:08
Photon and Huckleberry didn’t get a chance to post a baseline time, due to early interruptions.
Homework: 1- Set a goal for improvement. after 8w of training, how much can you improve?
2- run one or two times, for 20-40 minutes at an easy pace…slow enough so you can go continuous.
3- articulate why you are participating in this 5k challenge. “if you know your why, you can handle almost any how”
COT–Gulliver 6.
Honor to lead, and a huge blessing to see so many guys step up to this challenge!