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Date/Time
Date(s) - 02/29/2024
5:30 am - 6:15 am
Site Q - Waldo
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
Echo-Q
Waldo
Irish Hoss
Manchester
Pooh Bear
Stark
Viper
Warm up ssh,windmills, and merkins 12 count in cadence. 12 man makers
12’s
Curls, overhead press
Decline merkins, rows
Block squats, American hammers
Block swings, tricep presses
COT Manchester 6
Prayers for Jody(Stark’s cousin), Smokey(move), Stacy