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Date/Time
Date(s) - 01/21/2024
6:00 am - 6:45 am
Site Q - Phat Thor
Location
Pump Station
Categories
The Pump Station is our newest AO. We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
How heavy is Air?
PAX:
Nitrous
Phat Thor
Guardian
Binford
Chit Chat
Tarnished
Lonzo – Q
Warmups: Motivators 7 count, SSH, kevorkian run
Flutter kicks to 50
The thang:
Jack webbs: after each round run around monument and back.
Merkins and presses
Lunges and flappy birds
Dry docks and calf raises
COT: Chit chat was the 6. He had been coming out since 2108 and heard about F3 from a pax at woodlands park that only came out once. 🤪
He and his family will be moving in February to Tennessee. He has already found the region close to him but we will miss him.